Gentle Mat Pilates (45 min)

Gentle Mat Pilates | 45 Minutes (Beginner)

Gentle Mat Pilates is a slow, supportive class designed for beginners, older adults (55+), and anyone returning to movement or looking for a more easeful approach. This low-impact practice focuses on improving strength, mobility, balance, and posture while being kind to the joints. Movements are guided at a comfortable pace with clear cues, frequent options, and the use of props for added support. Emphasis is placed on breath, stability, and body awareness to help you move with confidence and feel supported throughout class. All equipment is provided.

(In-studio only) Must pre-register online.

Location:

Elev8 Yoga Studio

Woolworth Building

616 Queen Street East (upstairs)

Sault Ste. Marie, Ontario

Cancellation Policy: Cancellations must be made a minimum of 3 hours prior to class. Cancellations made after this period, as well as no-shows, will result in the forfeiture of your credit or fee. Refunds are not available.

Root and ground your body, Elev8 your soul.

A gentle reminder that healing begins in the body — through rest, breath, and mindful presence — and ripples upward into peace, clarity, and vitality.

Upcoming Schedule