Unwind. Release. Rebalance. Step into a tranquil sanctuary lit by soft candlelight and let your body and mind melt into deep relaxation. This 90-minute experience begins with a gentle restorative yoga practice. Supported by bolsters, blankets, and blocks, you’ll ease into soothing poses held for ...

Yogalates (60 minutes) – Strength, Balance & Flow Experience the best of both worlds with Yogalates, a fusion of yoga and Pilates designed to strengthen your core, improve flexibility, and enhance posture while cultivating mind-body awareness. This beginner-friendly class combines yoga asanas, Pi...

Grounding Yoga (60 minutes) Discover balance, presence, and inner peace through this slow-paced grounding practice designed to leave you feeling calm and deeply relaxed. This class focuses on floor-based and supported postures—such as seated, kneeling, and supine poses—using props like blocks, st...

Restorative Yoga (75 minutes) Restorative Yoga is a deeply relaxing and nurturing practice designed to calm the nervous system, release stored tension, and promote deep healing. Using props such as bolsters, blankets, and blocks to fully support the body, this class encourages total surrender thr...

Yoga Nidra (60 minutes) Yoga Nidra, or “yogic sleep,” is a guided meditation practice that invites you into a state of deep relaxation and inner awareness. Lying comfortably supported, you’ll be guided through stages of body scanning, breath awareness, and visualization to calm the nervous system...

Gentle Mat Pilates | 45 Minutes (Beginner) Gentle Mat Pilates is a slow, supportive class designed for beginners, older adults (55+), and anyone returning to movement or looking for a more easeful approach. This low-impact practice focuses on improving strength, mobility, balance, and posture whi...

Mat Pilates | 45 Minutes (Beginner/Intermediate) Mat Pilates is a low-impact, full-body workout designed to build core strength, improve posture, and support healthy movement patterns. Rooted in the work of Joseph Pilates, this practice emphasizes precision, control, breath, and mindful movement....

Rest the body. Quiet the mind. Awaken awareness. $30 per participant Step into a peaceful sanctuary softly illuminated by candlelight and allow yourself to fully let go. This 90-minute experience begins with guided Yoga Nidra, a deeply restorative meditation often called “yogic sleep.” As you res...

This Elev8 Yoga Experience at Elev8 Yoga is a thoughtfully curated half-day retreat designed for adults seeking restoration, nervous system balance, and deep relaxation in a serene, supportive space. Through breathwork, gentle movement, restorative practices, and sound healing, we invite you to s...