Candlelit Restorative Yoga & Sound Bath

$30 per participant

Unwind. Release. Rebalance.

Step into a tranquil sanctuary lit by soft candlelight and let your body and mind melt into deep relaxation.

This 90-minute experience begins with a gentle restorative yoga practice. Supported by bolsters, blankets, and blocks, you’ll ease into soothing poses held for several minutes, allowing layers of tension to gently unravel.

From there, sink into stillness and immerse yourself in the calming vibrations of crystal singing bowls and delicate chimes. The sound bath is designed to release stagnant energy, soothe the nervous system, and help you return to a state of inner harmony.

Perfect for:
Anyone feeling overextended, anxious, or in need of profound rest and reset.

Benefits may include:
✔️ Nervous system reset
✔️ Deeper, more restful sleep
✔️ Reduced tension and greater flexibility
✔️ Elevated mood and peace of mind

✔️ Relaxation

What to Bring:

• Wear comfortable, cozy clothes — soft layers, warm socks… even pajamas are welcome!
  
• Bring anything that makes you feel safe and supported (eye pillow, scarf, special stone).
  
• Eat lightly beforehand. Since we’ll be lying down much of the class, a full stomach might not feel comfortable. Aim to finish eating at least an hour before class.
  

Location:

Elev8 Yoga Studio

Woolworth Building

616 Queen Street East (upstaires)

Sault Ste. Marie, Ontario

Cancellation Policy: Cancellations must be made a minimum of 3 hours prior to class. Cancellations made after this period, as well as no-shows, will result in the forfeiture of your credit or fee. Refunds are not available.

Come as you are, and leave feeling renewed, restored, and deeply at peace.

Root and ground your body, Elev8 your soul.

A gentle reminder that healing begins in the body — through rest, breath, and mindful presence — and ripples upward into peace, clarity, and vitality.

Yogalates (60 minutes) – Strength, Balance & Flow

Experience the best of both worlds with Yogalates, a fusion of yoga and Pilates designed to strengthen your core, improve flexibility, and enhance posture while cultivating mind-body awareness.

This beginner-friendly class combines yoga asanas, Pilates mat exercises, and mindful breathwork to create a balanced practice that tones the body while easing stress and promoting relaxation. With a focus on controlled movement, proper alignment, and breath connection, you’ll build strength, stability, and mobility—leaving each session feeling energized, centered, and refreshed.

Expect a mix of standing, kneeling, and floor-based exercises, followed by a soothing mini Savasana to help your body and mind fully integrate the practice.

All equipment is provided, though you’re welcome to bring your own.

(In-studio only) Must pre-register online.

Location:

Elev8 Yoga Studio

Woolworth Building

616 Queen Street East (upstaires)

Sault Ste. Marie, Ontario

Cancellation Policy: Cancellations must be made a minimum of 3 hours prior to class. Cancellations made after this period, as well as no-shows, will result in the forfeiture of your credit or fee. Refunds are not available.

Root and ground your body, Elev8 your soul.

A gentle reminder that healing begins in the body — through rest, breath, and mindful presence — and ripples upward into peace, clarity, and vitality.

Grounding Yoga (60 minutes)

Discover balance, presence, and inner peace through this slow-paced grounding practice designed to leave you feeling calm and deeply relaxed.

This class focuses on floor-based and supported postures—such as seated, kneeling, and supine poses—using props like blocks, straps, blankets, and bolsters to encourage comfort and alignment. Each shape is held for 3 to 5 breaths, inviting you to tune into your body’s sensations and the rhythm of your breath.

Rooted in the mindful principles of Hatha and inspired by the teachings of B.K.S. Iyengar, Grounding Yoga blends movement, breath, and mindfulness to calm the nervous system, ease stress, and prepare the mind for meditation.

Each class closes with a restful Savasana, allowing your body to fully integrate the practice and leave you feeling grounded, centered, and renewed.

Perfect for all levels, this class is a sanctuary to slow down, reconnect, and restore balance—both on and off the mat.

All equipment is provided, though you’re welcome to bring your own.

(In-studio class only) Pre-registration required online.

Location:

Elev8 Yoga Studio

Woolworth Building

616 Queen Street East (upstaires)

Sault Ste. Marie, Ontario

Cancellation Policy: Cancellations must be made a minimum of 3 hours prior to class. Cancellations made after this period, as well as no-shows, will result in the forfeiture of your credit or fee. Refunds are not available.

Root and ground your body, Elev8 your soul.

A gentle reminder that healing begins in the body — through rest, breath, and mindful presence — and ripples upward into peace, clarity, and vitality.

Restorative Yoga (75 minutes)

Restorative Yoga is a deeply relaxing and nurturing practice designed to calm the nervous system, release stored tension, and promote deep healing. Using props such as bolsters, blankets, and blocks to fully support the body, this class encourages total surrender through gentle, floor-based poses held for extended periods—typically 7 to 10 minutes, and sometimes up to 20. The intention is to create an environment where the body and mind can effortlessly drop into a state of rest and renewal.

Inspired by the teachings of Judith Hanson Lasater, who helped introduce Restorative Yoga to the West through her work with B.K.S. Iyengar, this practice focuses on accessibility, comfort, and profound stillness.

This beginner-friendly class is ideal for anyone seeking stress relief, improved sleep, and emotional balance. Whether you’re recovering from injury, navigating life changes, or simply craving stillness, Restorative Yoga offers a safe and supportive space to rest deeply and restore.

What to Expect:
• All floor-based poses supported by props and held for extended periods
• A soothing environment that promotes deep rest and nervous system regulation
• Optional aromatherapy and brow massage (with consent cards provided to respect individual comfort)
• A calm, grounding atmosphere to nurture body, mind, and spirit

Benefits:
• Reduces stress and anxiety
• Promotes deep relaxation and inner balance
• Enhances the body’s natural healing processes
• Improves sleep quality and overall well-being

All equipment is provided, though you’re welcome to bring your own.

(In-studio only) Must pre-register online.

Location:

Elev8 Yoga Studio

Woolworth Building

616 Queen Street East (upstaires)

Sault Ste. Marie, Ontario

Cancellation Policy: Cancellations must be made a minimum of 3 hours prior to class. Cancellations made after this period, as well as no-shows, will result in the forfeiture of your credit or fee. Refunds are not available.

Root and ground your body, Elev8 your soul.

A gentle reminder that healing begins in the body — through rest, breath, and mindful presence — and ripples upward into peace, clarity, and vitality.

Yoga Nidra (60 minutes)

Yoga Nidra, or “yogic sleep,” is a guided meditation practice that invites you into a state of deep relaxation and inner awareness. Lying comfortably supported, you’ll be guided through stages of body scanning, breath awareness, and visualization to calm the nervous system, release stress, and restore balance.

This soothing practice offers a sanctuary for complete rest and renewal—perfect for beginners and experienced meditators alike.

This practice is all floor based with supports of blankets and props as needed.

All equipment is provided, though you’re welcome to bring your own.

(In-studio only) Must pre-register online.

Location:

Elev8 Yoga Studio

Woolworth Building

616 Queen Street East (upstaires)

Sault Ste. Marie, Ontario

Cancellation Policy: Cancellations must be made a minimum of 3 hours prior to class. Cancellations made after this period, as well as no-shows, will result in the forfeiture of your credit or fee. Refunds are not available.

Root and ground your body, Elev8 your soul.

A gentle reminder that healing begins in the body — through rest, breath, and mindful presence — and ripples upward into peace, clarity, and vitality.

Gentle Mat Pilates | 45 Minutes (Beginner)

Gentle Mat Pilates is a slow, supportive class designed for beginners, older adults (55+), and anyone returning to movement or looking for a more easeful approach. This low-impact practice focuses on improving strength, mobility, balance, and posture while being kind to the joints. Movements are guided at a comfortable pace with clear cues, frequent options, and the use of props for added support. Emphasis is placed on breath, stability, and body awareness to help you move with confidence and feel supported throughout class. All equipment is provided.

(In-studio only) Must pre-register online.

Location:

Elev8 Yoga Studio

Woolworth Building

616 Queen Street East (upstairs)

Sault Ste. Marie, Ontario

Cancellation Policy: Cancellations must be made a minimum of 3 hours prior to class. Cancellations made after this period, as well as no-shows, will result in the forfeiture of your credit or fee. Refunds are not available.

Root and ground your body, Elev8 your soul.

A gentle reminder that healing begins in the body — through rest, breath, and mindful presence — and ripples upward into peace, clarity, and vitality.

Mat Pilates | 45 Minutes (Beginner/Intermediate)

Mat Pilates is a low-impact, full-body workout designed to build core strength, improve posture, and support healthy movement patterns. Rooted in the work of Joseph Pilates, this practice emphasizes precision, control, breath, and mindful movement. Expect a mix of standing, kneeling, and floor-based exercises targeting the core, back, hips, and glutes. Small props may be used to enhance strength and stability. Modifications are always offered, making this class accessible for beginners while still engaging for experienced practitioners.

All equipment is provided.

(In-studio only) Must pre-register online.

Location:

Elev8 Yoga Studio

Woolworth Building

616 Queen Street East (upstaires)

Sault Ste. Marie, Ontario

Cancellation Policy: Cancellations must be made a minimum of 3 hours prior to class. Cancellations made after this period, as well as no-shows, will result in the forfeiture of your credit or fee. Refunds are not available.

Root and ground your body, Elev8 your soul.

A gentle reminder that healing begins in the body — through rest, breath, and mindful presence — and ripples upward into peace, clarity, and vitality.