Gentle Yoga | 60 Minutes (Beginner)Price: $25 Dates:June 16 (10 AM & 6 PM) Focus: Gentle movement • Nervous system regulation • Mobility • Relaxation Gentle Yoga is a slow, mindful practice designed to help you feel grounded, balanced, and at ease. This class blends breath and movement through su...

Yoga Nidra | Guided Rest | 60 Minutes Price: $25Date: Focus:Deep rest • Mental reset • Nervous system regulation Description:Yoga Nidra, often called “yogic sleep,” is a deeply restorative guided meditation that brings the body into complete relaxation while the mind remains gently aware. You’ll ...

Restorative Yoga | 60 minutes Price: $25Dates: Focus:Deep relaxation • Stress relief • Nervous system support Description:Restorative Yoga is a gentle, deeply restful practice where the body is fully supported using props such as bolsters, blankets, and blocks. You’ll be guided into a small numbe...

Breath Work + Sound Bath | 60 minutesPrice: $25Date: June 16 at 11:15 AM Focus:Breath regulation • Stress relief • Deep relaxation Description:This experience begins with gentle breathwork to calm the mind and bring awareness back to the body. You’ll then transition into a soothing sound bath wit...

Breath Work + Birth Prep with Ashley & Sylvie | 90 Minutes Price: $50Date: June 9 at 6 PM (90 min) Focus: Prenatal support • Breath for labour• Nervous system tools Description: Join us for a 90-minute workshop designed to help you feel calm, supported, and prepared for birth. This session blends...

4-WEEK SERIES: STRESS EASE & NERVOUS SYSTEM RESET | 90 MinutesDates: June 3, 10, 17, 24Time: 6 PM (90 min)Pricing: Drop-in $30Full Series $90 (save $30) (coupon code available for discount)Focus:Stress relief • Burnout support • Nervous system care Series Description:This 4-week series is designe...

Yogalates | 60 Minutes (Beginer/Intermediate) Strength, Balance & Flow Experience the best of both worlds with Yogalates, a fusion of yoga and Pilates designed to strengthen your core, improve flexibility, and enhance posture while cultivating mind-body awareness. This beginner-friendly class com...