Hi, I’m Syl, the heart behind Elev8 Yoga. My journey into holistic healing began with over 12 years as a nurse, where I witnessed firsthand the deep struggles that people face—stress, burnout, grief, chronic pain, and a sense of disconnection. While modern healthcare offers solutions, many people feel unheard, overwhelmed, and lost in a cycle of temporary fixes rather than true healing.

Like many, I experienced my own battles with stress, anxiety, and grief after losing my mother to cancer. I navigated depression, self-doubt, and financial hardship, feeling burdened by fear and uncertainty. But through yoga, breath work, meditation, sound healing, and self-reflection, I began to transform my life. These practices, along with my deep connection to nature, helped me move through emotional wounds, regain my energy, and find clarity, confidence, and peace.

Nature has always been my greatest teacher and source of healing. The rhythms of the earth, the grounding presence of trees, and the soothing sounds of water remind us of the balance that exists within us. Inspired by these elements, Elev8 Yoga integrates the wisdom of the natural world into each practice—helping clients reconnect with their inner nature, find stillness, and restore harmony in mind, body, and spirit.

At Elev8 Yoga, I blend my background in nursing with ancient healing practices to empower others to take control of their well-being. My approach isn’t about offering quick fixes—it’s about guiding you to regulate your nervous system, rediscover your inner strength, and cultivate resilience through mindful movement, breath, sound, and deep rest.

I believe healing is not one-size-fits-all. My mission is to create a supportive space where you feel seen, heard, and empowered to explore what works best for you. Instead of searching for external solutions, I help my clients tap into their own inner wisdom, break free from societal conditioning, and elevate their lives through their personal truths.

You don’t have to navigate this journey alone. If you’re ready to explore a path of self-discovery, healing, and transformation—one that aligns with the wisdom of nature itself—I’m here to support you every step of the way.