Restorative Yoga & Sound Bath (90 min)

Candlelit Restorative Yoga & Sound Bath

$30 per participant

Unwind. Release. Rebalance.

Step into a tranquil sanctuary lit by soft candlelight and let your body and mind melt into deep relaxation.

This 90-minute experience begins with a gentle restorative yoga practice. Supported by bolsters, blankets, and blocks, you’ll ease into soothing poses held for several minutes, allowing layers of tension to gently unravel.

From there, sink into stillness and immerse yourself in the calming vibrations of crystal singing bowls and delicate chimes. The sound bath is designed to release stagnant energy, soothe the nervous system, and help you return to a state of inner harmony.

Perfect for:
Anyone feeling overextended, anxious, or in need of profound rest and reset.

Benefits may include:
✔️ Nervous system reset
✔️ Deeper, more restful sleep
✔️ Reduced tension and greater flexibility
✔️ Elevated mood and peace of mind

✔️ Relaxation

What to Bring:

• Wear comfortable, cozy clothes — soft layers, warm socks… even pajamas are welcome!
  
• Bring anything that makes you feel safe and supported (eye pillow, scarf, special stone).
  
• Eat lightly beforehand. Since we’ll be lying down much of the class, a full stomach might not feel comfortable. Aim to finish eating at least an hour before class.
  

Location:

Elev8 Yoga Studio

Woolworth Building

616 Queen Street East (upstaires)

Sault Ste. Marie, Ontario

Cancellation Policy: Cancellations must be made a minimum of 3 hours prior to class. Cancellations made after this period, as well as no-shows, will result in the forfeiture of your credit or fee. Refunds are not available.

Come as you are, and leave feeling renewed, restored, and deeply at peace.

Root and ground your body, Elev8 your soul.

A gentle reminder that healing begins in the body — through rest, breath, and mindful presence — and ripples upward into peace, clarity, and vitality.

Upcoming Schedule