Yoga Nidra (Yoga Sleep) (60 Min)

Yoga Nidra (60 minutes)

Yoga Nidra, or “yogic sleep,” is a guided meditation practice that invites you into a state of deep relaxation and inner awareness. Lying comfortably supported, you’ll be guided through stages of body scanning, breath awareness, and visualization to calm the nervous system, release stress, and restore balance.

This soothing practice offers a sanctuary for complete rest and renewal—perfect for beginners and experienced meditators alike.

This practice is all floor based with supports of blankets and props as needed.

All equipment is provided, though you’re welcome to bring your own.

(In-studio only) Must pre-register online.

Location:

Elev8 Yoga Studio

Woolworth Building

616 Queen Street East (upstaires)

Sault Ste. Marie, Ontario

Cancellation Policy: Cancellations must be made a minimum of 3 hours prior to class. Cancellations made after this period, as well as no-shows, will result in the forfeiture of your credit or fee. Refunds are not available.

Root and ground your body, Elev8 your soul.

A gentle reminder that healing begins in the body — through rest, breath, and mindful presence — and ripples upward into peace, clarity, and vitality.

Upcoming Schedule