Mat Pilates | 45 Minutes (Beginner/Intermediate)

Mat Pilates is a low-impact, full-body workout designed to build core strength, improve posture, and support healthy movement patterns. Rooted in the work of Joseph Pilates, this practice emphasizes precision, control, breath, and mindful movement. Expect a mix of standing, kneeling, and floor-based exercises targeting the core, back, hips, and glutes. Small props may be used to enhance strength and stability. Modifications are always offered, making this class accessible for beginners while still engaging for experienced practitioners.

All equipment is provided.

(In-studio only) Must pre-register online.

Location:

Elev8 Yoga Studio

Woolworth Building

616 Queen Street East (upstaires)

Sault Ste. Marie, Ontario

Cancellation Policy: Cancellations must be made a minimum of 3 hours prior to class. Cancellations made after this period, as well as no-shows, will result in the forfeiture of your credit or fee. Refunds are not available.

Root and ground your body, Elev8 your soul.

A gentle reminder that healing begins in the body — through rest, breath, and mindful presence — and ripples upward into peace, clarity, and vitality.