Yogalates (60 minutes) – Strength, Balance & Flow

Experience the best of both worlds with Yogalates, a fusion of yoga and Pilates designed to strengthen your core, improve flexibility, and enhance posture while cultivating mind-body awareness.

This beginner-friendly class combines yoga asanas, Pilates mat exercises, and mindful breathwork to create a balanced practice that tones the body while easing stress and promoting relaxation. With a focus on controlled movement, proper alignment, and breath connection, you’ll build strength, stability, and mobility—leaving each session feeling energized, centered, and refreshed.

Expect a mix of standing, kneeling, and floor-based exercises, followed by a soothing mini Savasana to help your body and mind fully integrate the practice.

All equipment is provided, though you’re welcome to bring your own.

(In-studio only) Must pre-register online.

Location:

Woolworth Building

616 Queen Street East (upstaires)

Sault Ste. Marie, Ontario