Rest the body. Quiet the mind. Awaken awareness.

$30 per participant

Step into a peaceful sanctuary softly illuminated by candlelight and allow yourself to fully let go.

This 90-minute experience begins with guided Yoga Nidra, a deeply restorative meditation often called “yogic sleep.” As you rest comfortably, you’ll be gently led into a state between waking and dreaming—where profound healing, clarity, and nervous system restoration can unfold.

From there, you’ll drift into a soothing sound bath, surrounded by the gentle vibrations of crystal singing bowls and delicate chimes. These calming frequencies help release stagnant energy, quiet the mind, and guide you into a state of deep inner balance and peace.

This offering is designed to support emotional release, mental clarity, and complete relaxation—leaving you feeling grounded, refreshed, and renewed.

Perfect for:
Anyone feeling overwhelmed, fatigued, anxious, or craving deep rest and nervous system reset.

Benefits may include:
✔️ Deep relaxation and stress relief
✔️ Improved sleep and energy levels
✔️ Nervous system regulation
✔️ Enhanced emotional balance
✔️ Mental clarity and inner calm
✔️ Renewed sense of peace and wellbeingRest the body. Soften the mind. Awaken awareness.

What to Bring:

• Wear comfortable, cozy clothes — soft layers, warm socks… even pajamas are welcome!

• Bring anything that makes you feel safe and supported (eye pillow, scarf, special stone).

• Eat lightly beforehand. Since we’ll be lying down much of the class, a full stomach might not feel comfortable. Aim to finish eating at least an hour before class.

Come as you are, and leave feeling renewed, restored, and deeply at peace.

Location:

Elev8 Yoga Studio

Woolworth Building

616 Queen Street East (upstaires)

Sault Ste. Marie, Ontario

Cancellation Policy: Cancellations must be made a minimum of 3 hours prior to class. Cancellations made after this period, as well as no-shows, will result in the forfeiture of your credit or fee. Refunds are not available.

Root and ground your body, Elev8 your soul.

A gentle reminder that healing begins in the body — through rest, breath, and mindful presence — and ripples upward into peace, clarity, and vitality.