RESTORATIVE YOGA & SOUND BATH 🌙
at Safe Haven SSM

🕕 6:00–7:30 PM — EVERY SESSION
💰 $30 per participant

Please arrive around 10 minutes early to settle in. Doors will be locked promptly at 6:00 PM.

✨ Unwind. Release. Rebalance✨

Give yourself 90 minutes to slow down, soften, and truly rest.

Join me for an intimate candlelit Restorative Yoga & Sound Bath designed to help you step away from the busyness of everyday life and reconnect with stillness.

🧘‍♀️ Restorative Yoga
A gentle, passive practice where poses are held for several minutes and your body is fully supported with bolsters, blankets and blocks.

This is not a vigorous yoga class — expect to spend most of the practice lying down or resting in fully supported positions. Your only job is to let go.

🎶 Sound Bath
Melt into stillness as the soothing sounds of crystal singing bowls and chimes surround you, creating a peaceful space for relaxation and reflection.

🌿 Optional aromatherapy + gentle brow massage with essential oils.

Benefits may include:
✔️ Deep relaxation & nervous system support
✔️ Improved sleep
✔️ Reduced muscle tension
✔️ Greater ease & flexibility
✔️ Improved mood & peace of mind

✨ Limited to only 6 participants to keep the experience small, quiet and intimate.

📍 Location

Safe Haven SSM
550 Queen Street West
Parking lot access off Albert Street West

(In-studio only) Must pre-register online at www.safehavenssm.com

🧦 What to Bring

Come cozy! Soft layers, comfortable clothing and warm socks are encouraged — PJ's are absolutely welcome. 🥰

Bring anything that helps you feel comfortable and supported, such as an eye pillow, scarf or special stone.

It's best to eat lightly beforehand and avoid a full meal immediately before class, as we'll be lying down for much of the practice.

🌙 PRE-REGISTRATION REQUIRED

Spaces are limited to 6 participants, so advance registration is required.

Register through Safe Haven SSM:
https://www.safehavenssm.com

Direct registration:
https://book.squareup.com/classes/47mx2p7nr378bg/location/L1KXT1NJQ8MRF/classes?buttonTextColor=000000&color=00c3e6&locale=en&referrer=so