Gentle Yogalates (60 minutes) – Programming City SSM

Tuesdays | 11:30–12:30 PMIntensity: Low to Moderate

Strength, Balance & Flow

Experience the best of both worlds with Yogalates, a fusion of yoga and Pilates designed to strengthen your core, improve flexibility, and enhance posture while cultivating mind-body awareness.

Class Description:
A gentle, beginner-friendly blend of yoga and Pilates designed to improve strength, balance, flexibility, posture, and mobility. This fun and welcoming class combines mindful movement, breath, and functional exercises to help you move with greater ease and confidence in everyday life.

Using props such as yoga blocks, resistance bands, soft Pilates balls, and occasional light hand weights, participants will enjoy a variety of standing, seated, kneeling (with modifications available), and floor-based exercises. Each class ends with a relaxing mini Savasana, leaving you feeling stronger, balanced, and refreshed.

Registration for Yogalates classes hosted by the Cityʼs Active 55+ Programming can be registered by phone or online through the link below.

COPY & PASTE the link below to go to the website.

https://saultstemarie.ca/play/active-55/?

Location:

Active 55+ Bay Street (BALC)

619 Bay Street

Sault Ste. Marie, Ontario

(P): 705-254-6474

Root and ground your body, Elev8 your soul.

A gentle reminder that healing begins in the body — through rest, breath, and mindful presence — and ripples upward into peace, clarity, and vitality.