Yogalates (60 Minutes) — Strength, Balance & Flow

Experience the best of both worlds with Yogalates, a fusion of yoga and Pilates designed to build core strength, improve flexibility, enhance posture, and cultivate mind-body awareness.

This beginner-friendly to intermediate practice combines yoga postures, Pilates mat exercises, and mindful breathwork to strengthen and stabilize the body while easing tension and stress. Expect a balanced mix of standing, kneeling, and floor-based movements, followed by a soothing mini Savasana to help you unwind and integrate your practice.

Leave feeling stronger, more balanced, energized, and refreshed.

All levels welcome! You do not need to be 55+ to participate. This class is open to anyone aged 16 and older.

Equipment: All equipment is provided, or feel free to bring your own.

Location:
Bay Street Active Living Centre
Active 55+ Building — North Room
619 Bay Street, Sault Ste. Marie, Ontario

Registration: Pre-registration online is required. In-studio classes only.

Cancellation Policy: Cancellations must be made at least 3 hours before class. Late cancellations and no-shows will result in forfeiture of your class credit or fee. Refunds are not available.

Root and ground your body. Elev8 your soul.

A gentle reminder that reconnecting with yourself begins with movement, breath, and mindful presence.